- OPEN GYM STARTS AT 5PM and GOES UNTIL 7PM
STRENGTH:
Back Squat (No Box)
5-5-5-5-5
* Go for a personal bests today, but also work on really firing your posterior chain (low back, glutes, hamstrings) to move the load
Last Time We Back Squatted Without A Box HERE
WORKOUT:
50 Hand Release Burpee Pull Ups (Kipping Or Jumping)
* Perform the exact same version as last time and see how much fitter and faster you have become since then
** Check out your last workout time HERE
10 MINUTE CUTOFF
Post Weights and Time Improvements To Comments
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| Lift, Run, Jump, Row... These and More Are Part Of The Fitness Picture |
2 comments:
6:00 Class
Back Squat
- Roger - 163X5
- Kevin - 199X5
Burpee Pull Ups
- Roger - 7:51 (Old Time - 9:48!! - 2 Mins Almost)
- Kevin - 5:57 (Old Time - 6:26 - Kipping)
7:00 Class
Back Squat
- Luke - 199X5
- Carrie - 158X5
- Barb - 119X5
- Lindsey - 55X5
Burpee Pull Ups
Kipping:
- Carrie - 7:44
- Luke - 7:33
Jumping:
- Lindsey - 7:33
- Barb - 7:50
No Breaks this time sure made a difference in Time!!! going to try and cut down on time resting during All wods.
Roger
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