LIFTING:
Hang Power Clean + Split Jerk
(Alternate Legs - So One Jerk Must Have Right Leg Forward & The Next Must Be Left Leg Forward)
2-2-2-2-2-2
WORKOUT:
300 Yard Shuttle Run
(25 Yards & Back X 6 Consecutive Trips)
* 3 ROUNDS *
** Rest RDS Between Is The EXACT Amount of Time It Takes You to Complete The Shuttle **
STAY CONSISTENT!!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Clean and Split Jerk X2
1. Roger - 131X2
2. Dave - 131X2 (At 20# Lighter! Congrats!)
3. Carrie - 114X2
4. Cait - 109X2
5. Sharon - 95X1/2 (Might be a clean PR too!!)
6. Megan - 86X1
7. Jill - 86X1
8. Carolyn - 81X1 (Clean Only - 5# PR!!)
300 Yard Shuttle (Best To Worst)
1. Roger (1:21-1:25) - Was at 1:25 Last Time
2. Dave (1:16-1:17) - Running Has Come a LONG way!
3. Carrie (1:13-1:16) - Best was 1:18 Last Time
4. Sharon (1:27-1:28) - 10 sec better average!!
5. Megan (1:08-1:19)
6. Cait (1:10-1:17)
7. Jill (1:15-1:16)
8. Carolyn (1:31-1:34) - 1:33 was best before..
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