STRENGTH:
DB Bent Over Row
10-10-10 (As Heavy As Possible With No Excessive Hip or Body Motion)
Men - Try to Get Between 50-60's
Women - 30-40's
WORKOUT:
Barbell Bench Press (135#/95#)
Alternating Pistol Squats (Reps Are EACH Leg, So RD1- 30 Total Reps, RD2- 24 Reps, etc)
GH Sit Ups (Touch Fingers To Ground and Touch Toes)
15-12-9-6-3
* 15 Minute Time Cut *
Post Weight and If and How You Scaled The Second Part Along With Total Time To Comments
"Forging Elite Fitness In Midtown Omaha"
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