MONDAY WORKOUT

STRENGTH:
Fun With Tire Flips
* Must Perform 3 Reps @ A Time With Any Tire, But Try To Get Up To 750# OR Even The 1000# Tire With a Partner OR Two If You Want
** 20 Minutes ** 


WORKOUT: 
Double Unders OR (Single Unders)
50 (100), 45 (90), 40 (80), 35 (70), 30 (60), 25 (50), 20 (40), 15 (30), 10 (20), 5 (10)
Front Squats (135#/95#)(Try To Do All Front Squat Reps Unbroken)
10-9-8-7-6-5-4-3-2-1
* 15 Minute Cutoff *
** This Is A Descending Ladder... Round 1 is 50 DU's OR 100 Singles Followed By 10 Front Squats, Then Round 2 is 45/90 and 9 Front Squats, So On & So Forth Until You Reach 5/10 and 1 FS

POST THE TIRE YOU REACHED AND THE TOTAL TIME FOR THE WORKOUT TO COMMENTS