2011 Regionals Workout #6 (Well Almost...)
20 Sumo Deadlift High Pulls (45#/65#)
30 Platform Jump Burpees (Normal Burpee With A Jump To 6" Box OR Lifting Platform To Finish)
40 DB Ground To Overhead (Scaled Is Below Knee To Overhead Anyhow)
50 Toes To Bar / Knee To Elbow OR GH Sit Ups (Scaled Is 100 AbMat Sit Ups)
100 Foot Overhead Walking Lunges (22# OR 44#)(Knee Must Touch)
150 Foot Shuttle Sprint (50ftX3)
*30 Minute Cutoff*
** Attempt To Perform The Hardest Version Of This Workout That You Can For You Individual Abilities and As Always If You Can Do The Original Version... GO FOR IT!!
POST THE VERSION YOU PERFORMED AND TOTAL TIME OR HOW FAR YOU GOT TO COMMENTS
GOOD LUCK!!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Chipper
1. Kevin - Rx'd - 20:45
2. Megan - 45, 25's, GH, 22# - 18:19
3. Luke - 65, 35's, AbMat, 44# - 19:25
4. Barb - 45, 27.5's, AbMat, 22# - 22:19
5. Sharon - 45, 25's, AbMat, 22# - 23:45
6. Dave - 65, 35's (K2OH), GH, 44# - 22:30
7. Roger - 65, 35's (K2OH), AbMat, 33# - 22:42
8. Carolyn - 45, 15's (G to Sh), Gh, 22# - 16:55
9. Deb - 20# DB, Step Backs, 15# (K2OH), AbMatX50, 25 Step Ups EA Leg (12"), 150 ft Walk
- 22:31
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