SKILL WORK:
Pick One Gymnastics Movement From The Following & Take 20 Minutes To Work On It... GET BETTER!
1. Handstand Push Ups/Holds/Kipping HSPUs
2. Strict Pull Ups/Kipping Pull Ups/Butterfly Pull Ups
3. Ring Skill Work (Muscle Ups OR Dips)
4. Core Training (GH Sit Ups/Knees 2 Elbow/Toes To Bar/L Holds)
WORKOUT:
100m Sprints (OR If You Can't Get To A Track Run As Far As Possible in 15-20 seconds)
* 10 Rounds *
* New Sprint Starts Every 1:30 With The Goal Being To Stay As Consistent As Possible Across All Set With 1-2 Seconds Between The Slowest and Fastest Time - PUSH IT!!
POST YOUR SKILL PICK AND HOW YOU IMPROVED IT AND YOUR RANGE OF 100M TIMES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Dave - HSPU - First Time Doing A FULL ONE To The Floor!
(Sets of 3 To 1 Pad For 10 Mins)
Roger - Rope Climbs + K2E - Sets of 5 For 10 Mins
Sharon - HSPU HOlds - 20-30 secs
Megan - Same
Carolyn - Same
(All Did 10 Second Holds Facing Wall X 10 Sets)
100m Shuttle Runs (50 and Back)
Megan - 18-19 Seconds
Dave - 19-20 Seconds
Sharon - 21-24 Seconds
Carolyn - 23.5-24.5 Seconds
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