THURSDAY WORKOUT

TRIPLE WORKOUT DAY!

POWER: 
Fun With Box Jumps
* You Have 10 Minutes To Find The Highest Box You Can Jump Onto ONE Time, But Start By Doing 1 Set of 5 Jumps Then 1 Set of 3 Jumps Before Your Start Sets Of 1
** You Can Take Up To 5 Steps To Approach The Box Before You Jump Onto It

CHECK OUT THIS VIDEO - Box Jumps

STRENGTH: 
Rack Split Jerk (Click On The Exercise To Watch A Video)
2EA, 2EA, 2EA, 2EA, 2EA
* You Must Alternate Legs Each Rep You Perform & Must Show Control With Feet Together and The Bar Completely Still Overhead Before Returning The Load To Your Shoulder or Dropping It

WORKOUT:
400m Sprint X1
* This Is An ALL OUT MAX EFFORT SPRINT To Get The Fastest Time Possible

POST BOX HEIGHT, YOUR FINAL SUCCESSFUL LOAD OVERHEAD AND 400M TIME TO COMMENTS