** Really Spend Some Time Opening Up Your Overhead Position Beforehand **
STRENGTH:
Press
1RM
* You Only Have 10 Minutes To Establish Your First Ever Attempt At A Press 1RM *
** Do A Quick Set Of 3 & 2 Before Doing Sets of 1.... Time Starts The Second You Put Any Weight On The Bar
WORKOUT:
"Mini" Cindy
5 Pull Ups (Sub - 10 Jumping)
10 Push Ups (No Hand Release, But Touch Chest, Hips and Thighs To The Floor)
15 Air Squats (Your Hip MUST Pass BELOW The TOP Of Your Knee... Hold Yourself Accountable!)
* As Many Rounds As Possible In 10 Minutes - GOAL IS OVER OR AROUND 10 *
POST LOADS AND TOTAL ROUNDS AND ANY SCALING TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Press - 1RM
Roger - 136 (Think That's A 10# PR!)
Luke - 134 (Great Battle Between These Two As Time Ran Out)
Jenni - 61 (Remember when you couldn't do the bar??)
WORKOUT: (RD's Completed)
Luke (Rx'd) - 6 1/3
Roger (Green Band) - 5 1/3 + 6 Push Ups
Jenni (Jumping) - 5 2/3 + 2 Squats
Gonna start posting my own workouts on here too...
Most typical Olympic Training (Snatch/Clean & Jerk) call for a long max out on Saturdays... It's pretty brutal
Snatch Max - 10 Sets
Hit 205#
Clean and Jerk - 7 Sets
Only Hit 248#
Front Squat - 90% of my Max (240#)
12 Total Reps
1st Set - 4 Reps
2nd Set - 3 and 1
3rd Set - 2 and 2
* No Weight Belt Used
Inverted Rows (33#)
2X10
Reverse Hypers
2X15-20 (50,100#)
Post a Comment