COME ONE, COME ALL!! :)
5PM - 7PM Tonight... Here's My Suggestions For What To Do Today...
1. First & Most Important Would Be To Make Up A Workout You Might Have Missed In The Last Week
2. Pick A Gymnastics Weakness, Figure Out A Plan To Work On It... DO IT!
3. Pick A Lift That You Hate Doing OR Are Having Problems With And Work On It For 30 Minutes
Only As Strong Or In Our Case As Fit As Your Weakest Link!
See You All Tonight!
JVB
2 comments:
My Workout:
3 Step Approach Box Jumps - 3 Reps
- Hit 51" (About Mid-Chest Height)
HSPU Practice - Holds, Reps Facing Wall, Freestanding
Rope Climbs - As Many As Possible in 60 secs Then rest 60
- 3 Rounds - 5 Climbs EA RD
100 yard sprints - Min on Min X 10RDS
- 12 to 13 Seconds Ea All The Way Thru
Carrie - Ring Dips - On The Min
2 Dips With 2 R's - 8 RDS
CTB Pull Ups - Max Reps
5,8,10
Michaela - Lunge Complex
15,20, 22.5's
Jenni - 250m Rows
Kevin - Lunge Complex
- 25,30,35's
500m Rows
1:41, 1:43
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