SKILL/POWER:
Push Jerk (Check Out The Video By Clicking On The Exercise Name - Watch The Knees!)
5-5-5-5
* Keep It Light & Work On It OR Go Heavier & Put Some Weight Up, BUT DO NOT Go For An All Out Five Rep Max Attempt... Just Get Some Skill Work In With Heavier Weight - Around 80-83% Of Your ONE REP Max
WORKOUT:
Jumping Pull Ups (Have To Do Jumping, No Kipping Allowed)
42-30-18
Wall Ball (15#/20#)
21-15-9
* This Is A Three Round Workout.. RD1- 42 Jumping Pull Ups, 21 Wall Ball, RD2- 30/15, RD3- 18/9
** Pull Up Setting Is 2-4 Inches Below Your Wrist With Arms and Legs Extended
8 Minute Cutoff Time... Push The Pace.. This Should Be PLENTY Of Time
POST LOAD AND WORKOUT TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Push Jerk - 4X5 (Not A Max)
- Sharon - 75#
- Karen - 50# (Technique)
- Lindsey - 55#
- Lisa - 93#
- Barb - 93#
- Eldon - 155-165#
- Luke - 130#
- Megan - 75#
- Carolyn - 55#
- Roger - 110-130#
WORKOUT:
Eldon - 20# - 4:08
Luke - 20# - 4:26
Roger - 20# - 6:20
Sharon - 15# - 6:10
Barb - 15# - 6:10
Megan - 15# - 5:40
Lisa - 13# - 3:50
Lindsey - 11# - 5:00
Karen - 8# - 4:45
Carolyn - 6# - 6:00
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