WORKOUT:
* Option 1 (Rx'd) *
10 Chest To Bar Pull Ups
20 Hand Release Push Ups
30 AbMat Sit Ups
40 Air Squats
5 ROUNDS w/ 3 Minutes of Rest Between Rounds
OR
* Option 2 (Scaled) *
20 Pull Ups (Kipping OR Band Assisted Strict)
30 Push Ups (Knee, Only If Absolutely Necessary)
40 Sit Ups
50 Air Squats
4 ROUNDS w/ 3 Minutes of Rest Between Rounds
* ROUND CUTOFF TIME WILL BE 6 MINUTES *
** MAKE SURE TO KEEP CLOSE TRACK OF YOUR ROUNDS TIMES FOR EACH ROUND **
POST WHAT OPTION YOU PERFORMED ALONG WITH ALL ROUND TIMES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
5 comments:
Noon Class -
Eldon -
10,20,30,40
- 5 RDS -
2:32, 2:43, 3:41, 3:39, 4:08
My Workout:
Rack Split Jerk 2's & 1's
110, 154, 198, 220 - left & right
Main Site From A Few Days Back:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 RDs w/ 3 Mins Between RDS
- 3:30, 3:10, 3:42
* Yeah Weird Round Times
Opps... The 1's For Split Were...
242, 258, 265, 275, 280... 15 Lb PR For This Year...
Joe--
Push Jerk -220
10,20,30,40
-5rds-
2:41, 2:43, 3:28, 3:30, 3:05
Workout Times:
Rx'd - CTB, Hand Release
Angie - 2:19, 2:32, 3:07, 2:50, 2:57
Carrie - 3:02, 3:10, 3:20, 3:37, 3:26
Luke - 3:18, 3:27, 4:09, 4:09, 4:19
Scaled - Bands, Knees
Megan - Purple + R
- 5:10, 4:50, 4:59, 4:33
Jenni - Purple + 2R
- 5:00, 5:00, 4:57, 5:00
Barb - Purple +2R's
- 6:00 (30 Squats)
- 6:00 (30)
- 6:00 (23 Squats)
- 6:00 (18 Squats)
Jill - Purple + Red + Black
- 5:00 (20 Squats - I Messed Up)
- 5:55, 5:39, 5:47
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