Little Change Of Pace Workout...
WORKOUT:
3 DB Snatches - Right Arm (DB Must Start & Return To The Floor For All 3 Reps)
6 DB Hang Clean & Overhead Anyhow - Right Arm
9 DB Deadlifts - Right Side (DB Must Tough Floor)
25 Yard Waiters Walk - Right Arm
3 DB Snatches - Left Arm
6 DB Hang Clean & Overhead Anyhow - Left Arm
9 DB Deadlifts - Left Side
25 Yard Waiters Walk - Left Arm
* 5 Rounds - For Time *
** Rx'd DB Weight Is 35# & 55# **
You Have 20 Minutes To Complete This Workout
POST WEIGHT USED AND TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Results (DB Weight)
1. Carrie (35#) - 15:00
2. Joe (55#) - 16:40
3. Megan (30#) - 12:49
4. Roger (50#) - 13:55
5. Luke (50#) - 15:57
6. Barb (25#) - 13:52
7. Sharon (25#) - 15:42
8. Carolyn (12.5#) - 12:13
My Workout:
Tall Clean - 154, 185
Full Clean - 3RM (Best 246#)
154, 198, 220, 230, 240
Clean Pulls 3x1 (260, 270, 280)
Front Squat 4X2 (225#)
Little Strongman Stuff
25 YD Farmers Carry (Left Arm)
25 YD Farmers Carry (Right)
5 Sandbag Half Moons (50#)
10 Sledgehammer Swings EA Side
3 RDS (Went Up On Carrys Ea Time)
110, 154, 175#
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