TEST 2- TIME FOR A FITNESS CHECK!
WORKOUT:
400m Run (Yes, Everyone Must Perform The Run Version Of This Workout & It Is A Run Outside)
21 DB Swings (35#/55#)
12 Pull Ups (Kipping OR Strict)
3 ROUNDS
* 18 Minute Cutoff *
Check Out Your Personal Bests From Last Time HERE
"Forging Elite Fitness In Midtown Omaha"
2 comments:
"Helen" - Hot Day For A Run... Way To Gut It Out & Push Yourself!
Rx'd - Kipping Pull Ups
- Joe - 11:28
- Carrie - 13:30
- Luke - 13:45
Rx'd - (Band Assist)
- Megan - 11:55 (PR)
- Dave - 14:09 (P)
- Roger - 14:42 (P2R)
- Barb - 15:40 (P2R)(Close To PR With A Hillier Run... Great!)
- Sharon - 16:50 (PR)
Alternative Workout:
Debbie - 16:50
500m Row
21 DB Swings (22.5#)
12 Inverted Rows
Carolyn - 17:32
- Single Unders, Sit Ups, Back Ext
- Didn't Finish This One Last Time... Great Improvement!
My Workout:
Snatch Balance - 110, 154, 198, 208, 219
Deadlift
270X5, 305X3, 345X6 (Max Reps)
Snatch - 2RM
110, 135, X2
154, 175 X1's
185, 190X2X2
Weighted Ring Dips - Main Site
3,2,1,1,1,1
22#, 33#, 44#, 55#, 65#, 70#
- Tried 1 Set Of Max Reps Afterward
** Hit 14 Reps **
Reverse Hypers 2X15 (120#)
DB BO Row 2X8 (65's)
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