POWER:
Clean + Overhead Anyhow
3-2-1-1-1-1-1-1
* You Can Do This Anyway You Want *
- Hang Power Clean, Start From The Floor, Push Jerk, Push Press, Split Jerk, Etc
WORKOUT:
30 SQUAT Clean & Overhead (95#/133#)
* For Time *
** Must Start From The Floor, Pass Through A Full Squat & Finish Overhead For The Rep To Count
10 Minute Cutoff
POST FINAL WEIGHT & TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
12:00PM Class
- Eldon - 219# (Hang Power + Jerk)
- Dave - 138# (Hang Power + Split)
- Hannah - 76# (Hang Power + Jerk)
30 Squat Clean & OH
- Eldon - 4:35 - 40 second PR!
- Dave - 7:48 (95#) - 3:11 PR!
- Hannah - 7:51 (41#)
My Workout:
Tall Snatch - 88-119 - 1's
Squat Snatch - PR is 180 For 3
- Hit 185 for 3 Reps
Deadlift 5/3/1 Program
- 242, 286, 325X9 Reps
Muscle Ups (False Grip)
- 1 A Min For 15 Mins
100 Wall Ball - 3:18
- Did 3:15 last time :(
6PM Class-
1. Joe - 229# - 4:10 (Rx'd)
2. Roger - 165# Clean - 6:18
- 2 Min PR!
3. Carolyn - 81# - 55# Clean Only
- 5:58
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