WORKOUT:
10 Sumo Deadlift High Pulls (55#/75#)
20 Hand Release Push Ups (Band Assistance OR Bar Push Ups Are Permitted, No Knees Allowed)
30 Box Jumps (20"24")
* As Many Rounds As Possible In 20 Minutes *
Push Ups Are An Essential Movement For Fitness, Core Stability Control, Upper Body Strength, Etc So Take Pride In The Doing All The Reps To Correct Depth & Keeping Your Mid line Stable...
POST ANY SCALING & TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
4 comments:
Noon Class:
- Dave - 4 2/3 RDS + 3 Box Jumps
My Workout:
Tried The Group Workout From Yesterday...
Burpee Bar Muscle Ups
(Top Height - About 7 Feet)
135# Thrusters
9-6-3
* 2:28 *
Joe -
Same Set Up
- 3:45 -
My Other Stuff:
Rope Climbs (13')
Ring Muscle Ups
Handstand Push Ups
1, 2, 2
2, 3, 4
3, 4, 6
4, 5, 8
6:00 Class
Rx'd
Eldon - 5 2/3+10 Box Jumps
Carrie - 5 1/3+10 Push Ups
Roger - 3 2/3 + 25 Jumps
Assisted Push Ups
Megan - 6 1/3 (1 Red)
18" Box
Kayla - 4 Rds (2R's)
Jenni - 5 1/3 + 20 Push Ups (2R's)
Barb - 4 1/3 + 10 Push Ups (2R/16")
18" / Bar Push Ups / 45#
- Carolyn - 3 2/3 + 27 Jumps
Nice work Dave!! the new leaner version Dave is alot faster on his feet!!
Roger
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