STRENGTH:
Deadlift
3X5 (Sets Across)
* Use 3 Sets Of 5, 3, 2 To Work Up To 80-83% Of You Best Deadlift
** Stay At This Weight Range For All Three Sets Of Five
ONE MORE THING... All Reps Are Consecutive Reps... NO DROPPING... Even The Last Rep
WORKOUT:
Burpee Jumping Muscle Ups (Bar Chin Height OR Higher... Make It Challenging!)
Barbell Thrusters (95#/135#)(OR 75-80% Of Your Best Push Press/Thruster 1RM)
9-6-3
* 8 Minute Cutoff *
POST YOUR DEADLIFT WEIGHT RANGE & WORKOUT TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Deadlift - 3X5 (Sets Across)
- Kevin - 296#
- Roger - 278#
- Luke - 272#
- Angie - 218#
- Carrie - 195#
- Barb - 185#
- Sharon - 175#
- Megan - 155#
- Carolyn - 121#
Workout: (Weight)
Angie - Rx'd - 4:53 (Head Height)
Carrie - 89# - 7:58 (Head)
Kevin - Rx'd - 1 1/2 RDS + 6 TH
Megan - 71# - 6:10 (Chin)
Luke - 110# - 7:53 (Head)
Barb - 75# - 2 RDS + 2BMU's
Sharon - 70# - 1 1/2 + 5 TH
Roger - 40's DB - 7:52
Carolyn - Ft Sq (60#) - 7:59
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