2011-07-12

TUESDAY - OPEN GYM PLUS FREE TRIAL NIGHT

GET IN HERE!!

MAKE UP A WORKOUT OR TRY YOUR OWN... SAY HELLO TO KAYLA TONIGHT TOO!

JVB
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2 comments:

CrossFit Hydro said...

Roger - Bench - 1RM
- 186# - 20# PR!!

Jenni -
Press - 61#
PP - 76X3 (PR!)
PJ - 66#X5

July 12, 2011 at 6:50 PM
CrossFit Hydro said...

Eldon -
Worked On HSPU's

Main Site Workout From Yesterday
400m Row
20 DLs (145#)
20 Push Ups
10 DLs
10 Push Ups
5 ROUNDS - Little Over 20 Mins

July 12, 2011 at 7:28 PM

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