... Loving These Early Postings... Right?
WEAKNESS/GYMNASTICS STRENGTH:
Pick ONE Of The Following & Work On It Each Minute On The Minute For 10 Minutes
* Add A Rep OR Two Onto Each Number To Be Performed Each Minute Compared To The Last Time
1. Pull Ups (Any Type - Strict, Kipping, Chin To Bar, Chest To Bar...)
2. Handstand Push Up (Holds OR Reps)
3. Any Ring Work (Muscle Ups OR Dips)
STRENGTH:
Low Bar Back Squat
5-5-5-5-5
* Add 5-10# Onto Your FINAL TWO Sets Compared To What You Did HERE (6-29-2011)
** Take You Time & Really Perfect The Hip Drive With Heavier Weight
POST WEAKNESS WORK AND FINAL SQUAT WEIGHT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Weakness/Skill Work (Total Reps)
- Lisa - Kipping PU (45 Reps)
- Barb - Kip (Purple) (30 Reps)
- Sharon - Kip (Purple) (25 Reps)
- Megan - Strict (Red/Black)(10 Reps)
- Carrie - Ring Dips (Red) (19 Reps)
- Luke - Ring Dips (Red) (18 Reps)
- Carolyn - HSPU Holds (180 Total Secs)
- Roger - HSPU Holds (180 Total Secs)
Low Bar Back Squat X5
- Lisa - 109#
- Barb - 109#
- Megan - 104#
- Sharon - 104#
- Roger - 175#
- Carrie - 165#
- Luke - 220#
- Carolyn - 90# (Buffalo Bar)
Kayla's 5th Intro
Full Snatch - 3 Reps - 35#
200m Run
10 Wall Ball (10#)
20 Jumping Pull Ups
* 15 Mins *
3 Total Rounds
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