2011-07-21

WEEK 5 - FREE FITNESS SATURDAY! BE THERE!!

We Will Be Out At The Burke High School Track This Weekend... Come Out, Meet Some New People, Get A Great Workout In & Have Some Fun!

9AM Sharp!

JVB
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1 comment:

CrossFit Hydro said...

Kayla... Final Intro Session!

Clean (Floor Start) + Overhead Finish
Band Assisted Kipping Pull Ups (Green)
1-2-3-4-5-6-7

1-3 Press (40#)
4-5 Push Press (55#)
6-7 Push Jerk (65#)

July 22, 2011 at 2:10 PM

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