WORKOUT:
"The End" (Well Almost)
20 Double Unders (60 Single Unders)
30 Wall Ball (20#/14#)
20 Toes 2 Bar / GH Sit Ups
30 Box Jumps (20"/24")
20 Sumo Deadlift High Pull (75#/95#)
30 Burpees
20 Shoulder 2 Overhead (95#/135#)
80 Yard Farmers Walk (20 yds x 4... R/L x 2EA)(110#/155#)
This Workout Has Three Parts...
Part 1 - 3 MINUTES - Get As Many Reps As Possible
REST 60 SECONDS (Start Back At The Beginning Of The Workout)
Part 2 - 6 MINUTES - AMRAPS
REST 120 SECONDS (Again, Start Back At The Beginning)
Part 3 - Complete The Whole Workout
(15 Minute Cutoff)
POST YOUR TOTAL REPS COMPLETED FOR PARTS 1 & 2 ALONG WITH TOTAL TIME FOR PART 3
"Forging Elite Fitness In Midtown Omaha"
6 comments:
Noon Class:
Part 1 -
Eldon - 73 Reps (Everything Rx'd)
Dave - 55 Reps
(Singles, GH Sit Ups)
Part 2 -
Eldon - 110 Reps
Dave - 90 Reps
Part 3 -
Dave - DNF - Finished All Burpees
Eldon - DNF - Finished All SH 2 OH
Joe - All Rx'd
Part 1 - 87 Reps
Part 2 - 126 Reps
Part 3 - FINISHED IT! 14:40
Nice Work, Joe!
I needed one more minute
BIG 6PM CLASS... GET THE WORD OUT PEOPLE!! LOVE IT!
Part 1-
Carrie - Rx'd - 64 Reps
Jenni - 70 Reps
(Singles, 14#, GH, 18", 65#, 70#)
Kayla - 55 Reps
(Singles, 10#, AbMat, 12", 45#, 55#)
Megan - 66 Reps
(Singles, 14#, GH, 20#, 65#, 75#)
Michaela - 55 Reps
(Singles, 13#, AbMat, 18", 55#, 65#)
Lisa - 55 Reps
(DU/Singles, 14#, GH, 20", 75#, 80#)
Sharon - 53 Reps
(Singles, 14#, AbMat, 18", 75#, 80#)
Luke - 60 Reps
(DUs/Singles, 20#, T2B, 24", 95#, 115#)
Roger - 63 Reps
(Singles, 20#, AbMat, 20", 95#, 115#)
Barb - 56 Reps
(Singles, 14#, AbMat, 12", 75#, 85#)
Carolyn - 60 Reps
(Singles, 8#, GH, 18", 35#, 45#)
Part 2:
Carrie - 90 Reps
Jenni - 112 Reps
Michaela - 100 Reps
Megan - 119 Reps
Kayla - 88 Reps
Lisa - 100 Reps
Sharon - 86 Reps
Carolyn - 91 Reps
Luke - 101 Reps
Roger - 99 Reps
Barb - 77 Reps
Part 3 - How Far The Finished
Carrie - 15 SH2OH
Megan - 14:50 (Farmers - 88#)
Jenni - All SH2OH
Kayla - 15 Burpees
Michaela - 7 SH2OH
Carolyn - 10 SH2OH
Lisa - 15 SH2OH
Luke - 12 SH2OH
Sharon - 12 Burpee
Barb - 15 Burpee
Roger - 2 SH2OH
Eldon just take a few less breathing breaks!!! :)
Roger
As hard as it looked on web site i really feel good about todays workout. it had a lot of hard elements in it,the big class made it easier to get it done.
Roger
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