LAST MONDAY WORKOUT! WE START THE NEW FALL SCHEDULE NEXT WEEK...
WORKOUT:
Run, Row, OR Swim
* 20 Minutes Continuously & Cover As Many Meters As Possible *
GOAL: Men - 2.5-3 Miles / 5000m
Women - 2.25-2.75 Miles / 4500m
POST YOUR RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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Workout: Run (Total Meters Covered)
1. Lucy - 4175m
2. Eldon - 4060m
3. Dave - 3700m
4. Elena - 3400m
5. Lisa - 3240m
6. Lindsey - 3240m
7. Roger - 3200m
8. Jenni - 2950m
9. Carolyn - 2892m
10. Sharon - 2650m
11. Kayla - 2050m
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