STRENGTH:
Overhead Squat
5-5-5-5-5
WORKOUT/WEAKNESS:
Strict/Band Assisted Chest 2 Bar Pull Ups
Alternating Pistol Squats (Unassisted OR Box Assist)
* Reverse Rep Ladder *
10 to 1 Rep Each (Pistol Are EACH Leg)
This Is NOT For Time, But For QUALITY OF MOVEMENT
Make Sure To Adjust Your Band Resistance & Box Height As The Reps Drop
POST WEIGHT & YOUR SET UP FOR THE SECOND PART TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
Overhead Squat X5 (It's Been A While!)
Roger - 109# (20# PR)
Dave - 104# (15# PR)
Sharon - 51#X4 (PR)
Michaela - 76#
Lucy - 76#
Megan - 61#
Carolyn - 31#
Eldon - 160# (5# PR)
No Time On Pull Ups / Pistols
- Roger-Purple/Green & 12"+ 2Pad&RY
- Carolyn - Green & 12+1Pad
- Sharon - Green/PR & 12 +Pad/Blue
- Megan - P/2R's & 12+Pad/Blue
- Lucy - Strict & No Box
- Eldon - Strict & 12+2Pads
- Dave - 1R/None & 12+1Pad & Green
- Michaela - P2R's & 12+2 Pads
First Intro:
5 Pull Ups
10 Push Ups
15 Air Squats
* 10 Mins *
Jill - 5 1/3 + 8 Push Ups (Knees)
- Purple + 2R's
Krista - 4 2/3 + 10 Squats (Knees)
- 4 R's
Lizz - 2 RDS (Knees)
- Green + Purple
My Workout: Been Sick For A Few Days So Not Sure How This Would Go...
Tall Clean - Skill Work - Few Sets Of 2
Squat Clean Thruster.. 5RM... Been A Few Months.. Last Time 205X4
- Used Sets Of 2 To Get Up To 209 & Tried It For 5... Surprisingly Easy So Kept Going.. 214#... 219#!
Clean Pulls 2,1,1
265, 275, 285
Back Squat (5/3/1)
215X5, 245X3, 271X5
Todays Workout With An Addition..
Strict Neutral Grip Pull Ups
Alternating Pistols (EA Leg)
DB Bench Press (Yep, I'm Doing It!)
10 EA Down To 1 Rep EA
*15:00 Even... Went From 45# To 65# On The Bench
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