2011-08-22

REMINDER... NO CLASSES TODAY...

Our Fall Schedule Shift Has Eliminated Monday Classes Until Next Winter, But We Have Added A Morning Class (5AM) On Tues & Thurs...

Also Open Gym Tomorrow Night Will Start At 6PM & Now Go Until 8PM...

Thanks For Your Patience & Feel Free To Leave Feedback, Positive Or Negative Towards These Changes In The Comments Section Of This Post...

JVB

1 comment:

CrossFit Hydro said...

Erin -
5 Pull Ups (Black/Purple)
10 Push Ups (Knees)
15 Air Squat
* 5 Rounds *
- 8:10