SUNDAY WORKOUT

Concentrated Strength Day...

Part 1-
Barbell Bench Press (Ascending Sets - Add Weight On All Sets)
3-3-3-3-3-3
* We Will Spend A Good 10 Minutes With Bar Only Working The Following:
1. Feet Down, Butt Down & Shoulders Pinched & Pushed Into The Bench
2. Elbows Tucked & Moving At 45 Degrees In Relationship To The Torso
3. No Rolling Your Wrists As The Bar Descends

LAST TIME WE BENCHED... 5RM... CLICK HERE

Part 2-
Front Squat (Straight Sets)
5-5-5-5
* Build Quickly To 80-85% Of Your Max For The Last TWO Sets

LAST TIME WE FRONT SQUATTED... 3RM... CLICK HERE

Part 3-
Bent Over Barbell Row
10-10-10
* Beat Your Best Weight From Last Time *

LAST TIME WE ROWED... 10RM... CLICK HERE

POST YOUR BEST WEIGHTS FOR ALL TO COMMENTS