STRENGTH:
Standing Barbell Press
5-5-5-5-5
*Check Your Old Record HERE (5RM) & HERE (Last Time - 1RM)... Go After It!*
WORKOUT:
Sumo Deadlift High Pulls (88#/110#)
15-12-9-6-3
Air Squat Jumps (Both Hands Behind Head)(Finish With 1/2 Inch Jump Off The Ground)
30-24-18-12-6
*12 Minute Cutoff*
POST WEIGHT AND WORKOUT TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
4 comments:
Susan - Intro #5
Snatch - 25#X3
- 100m Shuttle
- 5 Wall Ball (6#)
- 10 Jumping Pull Ups
RDS in 10 Mins - 4 1/3 RDs
Press X5
- Roger - 133#X3
- Carolyn - 45#X4
- Eldon - 155#X5 (10# PR - 175 Max)
- Megan - 66#X5 (Tied PR)
- Elena - 61#X5
- Jill - 66#X5
- Barb - 76#X4
Workout (Weight)
- Eldon - Rx'd - 6:30 (110#)
- Roger - 8:15 (99#)
- Barb - 9:04 (76#)
- Megan - 6:18 (71#)
- Jill - 7:45 (66#)
- Elena - 8:54 (66#)
- Carolyn - 10:08 (56#) - Did 12 Extra Reps To Start .. Opps
My Workout:
Snatch Balance - Skill Work
- 88, 109, 135, 155 - Doubles
DB Snatch - 3EA Arm
45, 55, 65, 75, 80, 85# DB
Back Squat - 5/3/1
206X3, 236X3, 266X5
Main Site Variation From Yesterday
15 Wall Ball (20#)
1 Rope Climb - 15 Feet
* 1 RD EA Min On Min For 10 Mins
All Rounds Around 35-38 Secs
yea..so my quads are still killing me from this WOD and its Tuesday
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