NEW OPEN GYM HOURS TONIGHT (6-8PM)... ALSO I WILL TRY TO POST A WORKOUT OPTION FOR THAT NIGHT IF YOU WANT SOMETHING TO LOOK FORWARD TO :)
Tonight's Options:
1. Do Your Own Thing... Work On A Lift OR A Weakness
2. Make Up A Missed Workout
3. Main Site Workout For The Day.. Which Is...
40 Double Unders (120 Singles)
30 Box Jumps (20/24")
20 DB Swings (35#/55#)
5 ROUNDS (18 Minute Cutoff)
POST WHAT YOU DID & HOW YOU DID TO COMMENTS
1 comment:
40 DU's (120 Singles)
30 Box Jumps (20/24")
20 DB Swing (35/55#)
5 Rounds (18 Mins)
Lucy - Singles 17:45
Kevin - DU's - DNF - 4 RDS
Jill -
200m Row
10 Wall Ball (10#)
20 Jumping Pull Ups
6 RDS - 14:28
Post a Comment