SKILL WORK:
Power Clean
* This Version Of The Clean Starts From The Floor & Terminates With A Quarter Squat Catch
* We Will Work The Positioning From The Floor Up To Around 70% Of Your Best Max
POWER/WORKOUT:
Perform 2 Power Cleans Each Minute On The Minute For 15 Minutes (Start Around 70% 1RM)
* Goal Is To Reach The Highest Load Possible For Two Reps *
** Make Sure You Move Fast Because You Have To Make Your Own Weight Changes Between Sets
POST HIGHEST LOAD ACHIEVED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
Cant make it tonight
started with 145#
last set was 220#
My Workout(s):
Tried The Games Workout From This Weekend:
5 Rope Climbs (15 Feet)
5 Clean + Overhead (145#)
4 Climbs
4 Clean + OH (165#)
3 Climbs
3 Clean + OH (185#)
2 Climbs
2 Clean + OH (205#)
1 Climb
1 Clean + OH (225#)
* 6:14 *
Handstand Push Ups - Weakness
Min On Min For 10 Sets
* 5 Each - 50 Reps Total *
Rested 45-60 Mins
3 Mile Campus Run - Loving Long Distance.. 19:45
Wow.. Might Start Putting All Heavy Lifting Sessions On A Short Clock... PR's Acoss The Board Tonight...
Sharon - 104#X2 (Best For 1 Was 104#)
Megan - 104#X2 (Never Broken 100#)
Roger - 146#X2
Carolyn - 65#X2
Luke - 173#X2
Barb - 119#X2 (Old 1RM Was 119#)
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