GYMNASTICS WEAKNESS:
Build Off Of Your Rep Total From 10 Days Ago.. Add 3-5 More Reps Onto Your Total
(5 Minutes Of Practice/10 Total Minutes Doing Reps Each Minute)
Check Your Movement Practiced & Total Reps From Last Time HERE
POWER ENDURANCE/SKILL WORK:
1 Hang Power Snatch Each Minute For 15 Minutes
*GOAL: Max Load OR Skill Practice With Moderate Weight*
Start With Around 70% Of Your Best Ever Snatch
POST TOTAL REPS AND BEST LOAD TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
4 comments:
My Workout: Just A Quick One...
20 Calories On The Rower
30 Wall Ball
20 GH Sit Ups
30 Box Jumps
20 KB High Pulls (89#)
30 Burpees
20 Push Jerks (135#)
Farmers Walk
Just Did The 3 & 6 Minute Versions With 1 Min Rest Between
- 3 Mins - Got To 3 Box Jumps
* GH Sit Ups Aren't A Strength For Me
- 6 Mins - Got To 11 Burpees
Not Exactly What I Wanted, But Something To Build From
Adam -
Depth Jumps - 6" + 2Y1G to Pull Up Bar
4X6
Hang Power Clean - 86#X3
- Not Bad For A 12 Year Old
5-10-15 & Back
5 Kipping Pull Ups
10 Push Ups
5 RDS (1:45 Clock)
45, 50, 60, 65, 70 seconds
Elena - Intro #5
Hang Power Snatch X3
- 40#
200m Run
10 Wall Ball
20 Jumping Pull Ups
* 15 Mins *
- 5 RDS + 100m
6pm Class:
Weakness Work:
Jill - Push Ups - 2R's - 45 Reps
Megan - Kip PU's - 2X10 Green Band
Jenni - Kipping PU - 30 Reps (Purple)
Sharon - HS Holds - 150 Secs (Closer)
Roger - HS Holds - 150 Secs (Closer)
Carolyn - HS Holds - 100 Sec (Closer)
Lucy - HSPU - 1 Pad (25 Reps)
No Pad - 5 Reps
Snatch: Heaviest Weight
- Roger - 129#
- Lucy - 81# (Best For A While)
- Jenni - 71# (Tied A PR!)
- Sharon - 73.5# (BEST EVER!)
* That's Two In A WK So Far!
- Megan - 66# (Think That Ties A PR)
- Jill - 61# (First Time So PR! :))
- Carolyn - 25# DB - 1 EA Arm
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