2011-09-19

MONDAY WORKOUT

POWER/SKILL WORK:
Hang Squat Snatch
5-5-5-5-5
* You May Start Off By Power Catching, Then Overhead Squatting But The Goal Is To Be Better Than You Were Yesterday So Work On PULLING Yourself Under The Bar & Finishing IMMEDIATELY Into An Overhead Squat

Check Your Old Numbers HERE (3RM Squat Snatch) & HERE (2RM Squat Snatch)

WORKOUT:
10 GH Sit Ups
20 Hip Extensions On GHD
* 5 Rounds *
We Will Have To Go In Heats Of 4 For This One... 5 Minute Cutoff For This One... Try To Keep Moving!

POST BEST LOAD & TIME TO COMMENTS

1 comment:

VanBeek Fitness said...

Squat Snatch X5
Megan - 61X5
Jill - 61X5
Elena - 45X5
Deb - 41X5
Dave - 89X5 (2 Rep PR)
Carrie - 86X5 (2 Rep & 5# PR)
Sharon - 47.5X5 (2 Rep & 6# PR)
Carolyn - 47.5X5 (2 Rep & 4# PR)
Roger - 71X5
Erin - 31X5

Workout:
Rx'd (10/20)
- Megan - 4RDS + 4 GH
- Dave - 4 1/2 + 5 HE
- Carrie - 4RDS
- Carolyn - 4RDS + 11HE

5/10
- Elena - 4:10
- Sharon - 4 1/2 + 5 HE
- Jill - 3:45
- Roger - 3 1/2 RDS
- Erin - 4:45

10 Sit Ups / 20 Hip Raises
- Debbie - 4 1/2 + 5 Raises