WEAKNESS/SKILL WORK:
It's Been A While So Check Back To The Last Time We Did This & Add A Little More Work On...
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* Same Set Up As Before... Perform Reps Each Minute On The Minute After Doing 10 Minutes Of Skill Practice For The Movement You Are Going To Working On...
WORKOUT:
Mystery Team Workout... Come In & Find Out!
* Groups Of 3-5 *
Let's Get A Lot Of People In Tomorrow Morning! 9AM Sharp!
POST YOUR WEAKNESS ALONG WITH YOUR TEAMS WORKOUT RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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Skill Work:
Eldon - HSPU (2 Pads) - 15-20 Reps?
Carrie - Ring Dips (10 Total)
Barb - 30 Kipping Pull Ups (Green)
Megan - 300 Secs (HSPU Hold)
Krysta - 28 Strict Pull Ups (Green)
Jill - 28 Strict Pull Ups (Green)
Angie - 20 HSPU's (No Pad)
Dave - 45 HSPU's (1 Pad)
Deb - Push Ups - 44 Total (Black)
Carolyn - Kip Pull Ups - 40 Total
(Purple + Red)
Team Workout:
21 Jumping Pull Ups
15 Wall Ball
21 Swings (35/55#)
9 Burpee Stick Jumps (12"/18")
5 Rounds Per Partner...
Angie/Carrie - 20:07
Eldon/Megan - 20:00
Dave /Jill - 26:15
Barb / Carolyn - 25:55
Krysta / Deb - 18:05
(15/9/15/6)
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