WORKOUT:
400m Run
15 Overhead Squats (65#/95#)
3 Flights Of Stairs (All The Way Up & Down)
30 Front Squats (65#/95#)
400m Run (Might Be Outside OR Two Laps In The Gym)
15 Overhead Squats (65#/95#)
3 Flights Of Stairs
30 Front Squats (65#/95#)
400m Run
15 Overhead Squats (65#/95#)
REMEMBER TO SCALE ACCORDINGLY IN ORDER TO GIVE YOURSELF THE BEST CHANCE TO FINISH
There Is A 25 Minute Cutoff For This Workout
LET'S GO!! :)
POST YOUR WORKOUT SET UP AND RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
5am Class:
Lucy - 13:50 (65#)
Lisa - 20:25 (65#)
Kevin - 22:05 (95#)
I Tried It Before 6PM Class...
Justin - 13:42.. Holy Legs :)
6PM Class:
Jill - 23:25 (45#)
Lindsey - 20:50 (25#)
Barb - DNF 15 OH Squats Left (45#)
Krysta - 24:10 (OH-PVC / 25# FS)
Elena - 20:40 (OH-PVC / 45# FS)
Carolyn - 20:15 (OH-PVC / 45# FS)
Danny - 19:56 (OH-PVC / Air Squat)
7PM Class:
Megan - 16:48 (45#)
Erin - 22:48 (OH-PVC / 25# FS)
Susan - 24:28 (OH-PVC / Air Squat)
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