2011-09-25

SUNDAY WORKOUT + COOKOUT IN ELMWOOD PARK @ 4PM!!

STRENGTH:
Front Squat
5-3-2-1-1-1-1-1
* This Rep Scheme Is For More Advanced Members *
OR
5-4-3-3-3-3-3
* Less Experienced Members *

Last Time We Front Squatted - 5RM HERE

Make Sure You Approach This Workout The Right Way... You Want The Last Three Sets To Be Close To Your Limits With The Last Set Being A Chance At A New All Time Best, So Make Your Weight Jumps Reflect This Goal

WORKOUT: 
100m Sprints
* Each Minute On The Minute *
** 10 Rounds **

POST YOUR BEST WEIGHT & BEST TO WORST RANGE OF 100M TIMES TO COMMENTS

1 comment:

VanBeek Fitness said...

Front SquatX1,3
1RM
- Megan - 109#
- Barb - 139# (Big PR!)
- Sharon - 114#
- Carolyn - 89#
- Carrie - 155#
- Roger - 175#
- Kevin - 225#

3RM
- Lizz - 104#X2
- Susan - 56#

Workout (100m - Best To Worst)
- Lizz - 30-45
- Susan - 22-29
- Barb - 24-30
- Sharon - 20-25
- Carolyn - 20-25
- Roger - 20-25
- Carrie - 16-18
- Megan - 17-18
- Kevin - 12-16