2011-09-24

SATURDAY WORKOUT

WORKOUT:
Team Hero Workout
"Danny"
30 Box Jumps (20"/24")(Must Stand Fully On The Box, No Pogo)
20 Barbell Push Press (88/110#)
30 Jumping Pull Ups
*Max Rounds Between You & Your Partner In 20 Minutes*

Pick Whatever Option You Want To Share The Work Load With Your Partner...
1. Alternate Reps Within Each Movement
2. Alternate Movements With Your Partner
3. Alternate Rounds With Your Partner

Community Cookout Will Be This Sunday @ 4pm! Hope You All Can Make It!

POST YOUR TEAM & TOTAL ROUNDS & PARTIAL ROUNDS COMPLETED TO COMMENTS

1 comment:

charice ford said...
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