2011-09-11

SUNDAY WORKOUT

STRENGTH:
Push Jerk
3-3-3-3-3

WORKOUT:
Farmer's Walk (Pick Your Weight & Distance)
70#/55# Or More - 200m (1 Lap)
OR
55#/35# Or More - 300m (1.5 Lap)
OR
35#/25# Or More - 400m (2 Laps)
*Every Time You Set The Weight Down You Must Perform A 10 Second Hollow Hold*

POST YOUR BEST WEIGHT & WORKOUT TIME TO COMMENTS

1 comment:

VanBeek Fitness said...

Push Jerk X3
- Roger - 133# (7# PR!)
- Carolyn - 66# (10# PR!)
- Lucy - 119#X1
- Carrie - 119#X2 (1 Rep From PR)
- Barb - 119# (ANOTHER PR!)
- Susan - 61#
- Liz - 66#
- Erin - 61#

Farmer's Carry (Weight)
200m
- Lucy - 60#
- Roger - 75#
- Carrie - 55#
- Barb - 55#

300m
- Carolyn - 35#
- Liz - 40#

400m
- Susan - 22.5#
- Erin - 27.5#