STRENGTH:
Push Jerk
3-3-3-3-3
WORKOUT:
Farmer's Walk (Pick Your Weight & Distance)
70#/55# Or More - 200m (1 Lap)
OR
55#/35# Or More - 300m (1.5 Lap)
OR
35#/25# Or More - 400m (2 Laps)
*Every Time You Set The Weight Down You Must Perform A 10 Second Hollow Hold*
POST YOUR BEST WEIGHT & WORKOUT TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Push Jerk X3
- Roger - 133# (7# PR!)
- Carolyn - 66# (10# PR!)
- Lucy - 119#X1
- Carrie - 119#X2 (1 Rep From PR)
- Barb - 119# (ANOTHER PR!)
- Susan - 61#
- Liz - 66#
- Erin - 61#
Farmer's Carry (Weight)
200m
- Lucy - 60#
- Roger - 75#
- Carrie - 55#
- Barb - 55#
300m
- Carolyn - 35#
- Liz - 40#
400m
- Susan - 22.5#
- Erin - 27.5#
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