WORKOUT:
"The Seven"
Seven Rounds For Time:
7 Handstand Push Ups (Only Scaling Options Are Pads OR Using A Box - No Holds On This One)
7 DB Thrusters (30's/45's)
7 GH Sit Ups, Knees 2 Elbows, OR Toes To Bar (Rx'd)
7 Deadlifts (175#/242#)
7 Burpees
7 DB Swings (55#/70#)
7 Pull Ups (Band Assisted OR Kipping - No CTB)
You Have 25 Minutes To Complete This Workout... Remember If You Choose To Do This Workout Tonight Scale It Appropriately So You Have The Chance To Either Complete It Fully OR Get Very Close... In Other Words Your Should At Least Be On The Last Round When Time Is Called...
OPEN GYM STARTS AT 6PM TONIGHT & WE HAVE 5AM CLASS TOMORROW MORNING!
POST YOUR WORKOUT SET UP & RESULTS TO COMMENTS
2 comments:
Intro #1 - Keith
5 Pull Ups (Black)
10 Knee Push Ups
15 Air Squats
* 10 Mins *
- 4 Rounds
Workout Results:
(HSPU, DB#, Core, DL#, Swing#, PU)
5AM-
Angie - DNF - 6 RDS + 7 Swings
(Abmat, 30's, K2E, 132#, 55#, Kip)
Lindsey - DNF - 5 RDS + 7 Burpees
(Box, 22.5's, GH, 110#, 30#, Kip)
Lucy - 22:35
(1 Pad, 27.5#, GH, 132#, 40#, Kip)
Lisa - DNF - 6 RDS + 3 Thrusters
(2 Pads, 25#, GH, 110#, 30#, Kip)
6-8PM-
Carrie - 4 RDS + 7 Burpees
(2 Pads, 25's, T2B, 135#, 40#, Kip)
Kevin - 5 RDS + 3 Thrusters
(1 Pad, 45's, T2B, 198#, 70#, Kip)
Roger - 5 RDS
(Box, 35's, GH, 185#, 55#, Green)
Megan - 5 RDS + 7 Swings
(Box, 25's, GH, 99#, 35#, Bands)
Jill - 4 RDS + 7 Swings
(Box, 22.5's, AbMat, 89#, Green)
Carolyn - 5 RDS + 7 Swings
(Box, 17.5's, GH, 86#, 35#, G2R)
Elena - 5 RDS + 7 DB Swings
(Box, 20's, GH, 99#, 30#, LG Black)
Tough Workout! Nice Work Everyone! Great Turnout For Open Gym Night!
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