POWER:
1 RM Clean (Any Starting Position / Any Catch Position)
- Burgener Warm Up (25-45# Bar Only)
- 5, 3, 2 Reps (Warm Up Sets - Use 60%, 70%, & 80% Of Your Max, Respectively)
- 6-8 Sets Of 1 Rep
(Only A 5% Weight Jump Is Allowed Between All Of Your Sets - Take Your Time & Get Some Practice In At A Heavier Weight)
WORKOUT:
Double Unders (Single Unders)
50-40-30-20-10 OR (150-120-90-60-30)
Hollow Rock Holds (Accumulate The Total Time Before Moving Back To The Jump Rope)
50-40-30-20-10 Seconds
* No Time Cutoff *
POST YOUR WEIGHT & WORKOUT TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Clean - 1RM
Roger - 175# - Tied PR
Carolyn - 83.5# - New PR!!
Dave - 148# - New PR!
Barb - 86# (Bad Tight)
Carrie - 134#
Lindsey - 81#
Sharon - 104# (Just Missed PR)
Krysta - 55#X3
Jill - 89#X3
Erin - 45#X3
Workout: All Single Unders
Dave - 6:40
Barb - 7:30
Carrie - 7:15
Lindsey - 7:30
Sharon - 7:??
Roger - 8:05
Carolyn - 8:42
Krysta - 7:53
Jill - 7:23
Erin - DNF - 3 1/2 RDS
Keith - Intro 2
Clean - 41#
10 Swings (17.5#)
20 Box Jumps (10")
* 10 Mins - 4 1/2 + 6 Jumps
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