2011-09-13

TUESDAY WORKOUT

WORKOUT: 
10 Kipping Pull Ups OR 6(Women)/8(Men) Strict/Band Assisted Pull Ups
10 Push Ups (Knees Allowed Pushing Up, BUT You Must Descend In A Normal Push Up Position)
10 AbMat Sit Ups
10 Air Squats
* 10 Rounds *

There Will Be A 25 Minute Cutoff For This Workout

Again Scale As Needed In Order To Make The Cutoff Or Get Close...
Scaling Options:
#1 - 8 Reps Each For 10 Rounds (4/6 Strict Pull Ups)
#2 - 6 Reps Each For 10 Rounds (3/5 Strict Pull Ups)

If You Scale The Reps To Option 1 OR 2 Make Sure You Adjust Your Pull Up Bands Accordingly... You Should Not Be Using A Band For 4 Reps That You Could Easily Get 10 Reps With... Challenge Yourself & Get Better So You Don't Have To Scale Next Time!

POST WORKOUT SET UP AND RESULTS TO COMMENTS

5 comments:

VanBeek Fitness said...

5am -
Lisa - 14:45 (6 Pull Ups)

VanBeek Fitness said...

Lucy - Rx'd
11:34

VanBeek Fitness said...

Open Gym:
Justin - Rx'd - 9:55
Megan - 14:05 (Purple+Black)(Knee PU)
Elena - 15:12 (Large Black)
- 45 Regular / 55 Knee Push Ups
Jill - 16:00 (Large Green)(Knee PU)
Carolyn - 15:52 (Purple+Red)(Knee PU)
Roger - DNF - 9RDS + 1 Push Up
- All Regular Push Ups (Large Green)
Dani - 17:42 (Large Green)(Knee PU)

VanBeek Fitness said...

Susan - 14:30 (Purple Band)(Knee)
- Scaled to 3 PU, 6 Reps Each

Anonymous said...

That was a good workout i'm not going to say fun it will ruin my creditability :) I did not finish it but feel pretty good about where I ended up. Dam Pushups!!!


Rog