2011-09-14

WEDNESDAY WORKOUT

STRENGTH: 
Deadlift
10-10-10
* You Have Three Attempts Only After An Extensive Warm Up & Progressive Weight Build Up Using 5 Reps & 3 Reps To Get Your Best Load For 10 Consecutive Reps... You Can Pause At The Top, But There Can Be No Pausing Or Re-Gripping The Bar At The Floor...

We Do Have A 10 Rep Max From Earlier In The Year... CLICK HERE  

Check Out This Great Deadlift Set Up Video HERE 

MOBILITY: 
We Will Spend The Last 10 Minute Of Class Really Hammering Hip Mobility & Try To Add A Few New Things To Your Pre-Class Warm Up...

POST BEST WEIGHT TO COMMENTS

2 comments:

VanBeek Fitness said...

Deadlift X10
6PM
- Elena - 168#
- Barb - 173#
- Sharon - 168#
- Dave - 220# (21# PR!)
- Carolyn - 126# (2# PR)
- Roger - 263# (10# PR)
- Megan - 158#
- Carrie - 178# (3# PR)
- Jill - 158#X7
- Lindsey - 99#
- Eldon - 331#

7PM
- Lizz - 148#
- Erin - 111#

Anonymous said...

Eldon is a beast made that look easy!!! Dam 330 for Ten reps with that tempo. WTF that is something for the rest of us to shoot for. Nice work Eldon.

Roger