WORKOUT:
7 Squat Cleans (95#/132#)(Bar Must Start & Return To The Floor For Each Rep)(50-60% 1RM)
14 DB Swings (35#/55#)
21 Jumping Pull Ups (Bar Set 2-4 Inches Below Wrist Height When Fully Standing)
* 5 Rounds *
There Will Be A 21 Minute Cutoff For This Workout... Make Sure To Push As Close To Rx'd As You Can, But Also Scale Accordingly In Order To Give Yourself The Best Chance To Finish!
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"Forging Elite Fitness In Midtown Omaha"
2 comments:
Workout Results - Time (Cl#, Sw#)
Angie - Rx'd - 10:24
Carrie - Rx'd - 14:33
Megan - 12:04 (65#, 35#)
Carolyn - 14:35 (55#, 30#)
Jill - 13:48 (65#, 30#)
Lizz - DNF, 4 1/3 + 8 Sw (55#, 35#)
Tim - 13:00 (110#, 25#)
Barb - 13:50 (60#, 35#)
Sharon - 16:30 (70#, 35#)
Roger - 16:30 (94#, 55#)
Dave - 16:10 (94#, 55#)
Dani - 15:33 (Ft Sq)(55#, 27.5#)
Keith - 18:15 (Ft Sq)(45#, 20#)
Krysta - 13:52 (Ft Sq)(45#, 20#)
Debbie - 12:30 (Pwr Cl, Sw, Lat P)
(45#, 20#, 100#)
Intro #3
- Jeremy & Megan
Clean - Full Catch X3
- Jeremy - 129
- Megan - 81
Tabata Mash Up
- Burpees And Shuttle Runs (10 Yds)
Jeremy - 103 Reps
Megan - 79 Reps
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