2011-10-22

SATURDAY WORKOUT

WORKOUT: 
7 Squat Cleans (95#/132#)(Bar Must Start & Return To The Floor For Each Rep)(50-60% 1RM)
14 DB Swings (35#/55#)
21 Jumping Pull Ups (Bar Set 2-4 Inches Below Wrist Height When Fully Standing)
* 5 Rounds *

There Will Be A 21 Minute Cutoff For This Workout... Make Sure To Push As Close To Rx'd As You Can, But Also Scale Accordingly In Order To Give Yourself The Best Chance To Finish!

POST RESULTS TO COMMENTS

2 comments:

VanBeek Fitness said...

Workout Results - Time (Cl#, Sw#)
Angie - Rx'd - 10:24
Carrie - Rx'd - 14:33
Megan - 12:04 (65#, 35#)
Carolyn - 14:35 (55#, 30#)
Jill - 13:48 (65#, 30#)
Lizz - DNF, 4 1/3 + 8 Sw (55#, 35#)
Tim - 13:00 (110#, 25#)
Barb - 13:50 (60#, 35#)
Sharon - 16:30 (70#, 35#)
Roger - 16:30 (94#, 55#)
Dave - 16:10 (94#, 55#)
Dani - 15:33 (Ft Sq)(55#, 27.5#)
Keith - 18:15 (Ft Sq)(45#, 20#)
Krysta - 13:52 (Ft Sq)(45#, 20#)
Debbie - 12:30 (Pwr Cl, Sw, Lat P)
(45#, 20#, 100#)

VanBeek Fitness said...

Intro #3
- Jeremy & Megan

Clean - Full Catch X3
- Jeremy - 129
- Megan - 81

Tabata Mash Up
- Burpees And Shuttle Runs (10 Yds)
Jeremy - 103 Reps
Megan - 79 Reps