2011-10-29

SATURDAY WORKOUT

WORKOUT:
Part I -
With A Continuously Running One Minute Clock Perform 1 Power Clean (75#/110#)(50-60% Of Your Best Clean Max) & 1 Jumping Muscle Up (Bar Chest To Chin Height For Women & Eye Height Or Higher For Men) The First Minute, Then 2 Power Cleans & 2 Muscle Ups The Second Minute, Then 3 & 3 On The 3rd Minute & So On As Long As You Are Able To Complete The Required Number Of Total Reps Each Round... If You Are Unable To Complete The Perscribed Number Of Reps In The 60 Second Time Frame The Minute You Finish On Is Your Score....

PART II OF THE WORKOUT BEGINS IMMEDIATELY AT THE START OF THE NEXT MINUTE...

Part II -
With A Continuously Running One Minute Clock Perform 2 Wall Ball Shots (14#/20#) The First Minute, Then 4 Wall Ball Shots The Second Minute & 6 Wall Ball Shots The Third Minute & Continue Adding TWO REPS On Every Minute Until You Reach A Rep Total That You Are Unable To Complete In The 60 Second Time Frame... Again, The Minute You Reach Is Your Score...

POST YOUR WEIGHTS USED & TOTAL COMBINED SCORES (Part 1 + Part 2) TO COMMENTS

3 comments:

VanBeek Fitness said...

Workout Results:
Megan - 10 + 11 (Rx'd)
Jill - 9 + 9 (70#/14#)
Dani - 8 + 8 (45#/11#)
Lizz - 7 + 8 (75#/13#)
Barb - 8 + 7 (75#/15#)

Anonymous said...

Overslept, Collin visited, played at Stinson, felt guilty...ran 2 miles...time 23mins...too hilly.
~Carolyn

Angela said...

Don't feel guilty Carolyn, I didn't do anything :)