2011-10-30

SUNDAY WORKOUT

WORKOUT:
"Bear Complex"
- Click On The Exercise For A Video Demo -
Deadlift
Squat Clean
Push Press/Jerk
Back Squat
Push Press/Jerk

* Each Round Is Comprised Of The Above Sequence Performed With The Same Weight & A Single Bar All In A Row With No Dropping Or Setting The Bar Down For SEVEN Full Cycles Thru The Entire Sequence...

** This Workout Is For Max Weight Moved, But You Must Restart The Round If You Drop The Bar At Any Point Before The Seven Cycles Are Complete... We Will Perform 5 Total Rounds

POST BEST WEIGHT MOVED TO COMMENTS

3 comments:

Anonymous said...

Nice Going Carrie!!! 99# where in the hell do you get that strength girl?



Roger

VanBeek Fitness said...

Workout Results: Bear Complex
- Carrie - 99#
- Jeremy - 110#
- David - 45#
- Lori - 35#
- Lindsey - 55#
- Dave - 99#
- Kevin - 131# (Almost 136#)
- Roger - 99#
- Megan - 75#
- Barb - 75#
- Carolyn - 57.5#
- Kim - 50#

Anonymous said...

Hey buffalo bar finally able to do some weighted back squats without ya.
~Carolyn