2011-10-09

SUNDAY WORKOUT

WORKOUT:
"Linda-ish"
Power Clean (Bar Must Start From The Floor)
* Men - 75-100% Bodyweight, Women - 50-75% Bodyweight
Bench Press
* Men - 75-100% Bodyweight, Women - 25-50% Bodyweight
Deadlift (Any Style)
* Men - 125-150% Bodyweight, Women - 75-100% Bodyweight

Perform The Above Exercises In Order Starting With 1 Rep Each Working Up To 10 Reps For Each Exercise

You Can Take As Many Sets As Needed To Accomplish The Reps Needed For The Round You Are On, But You May Not Move On Until All The Reps Are Completed For Each Exercise

30 Minute Cutoff

POST WEIGHTS USED & TOTAL TIME TO COMMENTS

4 comments:

VanBeek Fitness said...

Nice Work All!!

Workout Results (Cl#/Bench#/DL#)
Kevin - DNF, 8 Full Rds (155,160,263)
Roger - 24:59 (120,125,220)
Carrie - DNF, 10 Bench (110,75,165)
Dave - DNF, 9 DL Short (110,125,199)
Sharon - 28:00 (80,50,155)
Carolyn - 18:22 (60,50,99)
Susan - 15:25 (35,50,65)
Lizz - 26:12 (75,85,109)
Debbie - 19:15 (45,65,70 - 6" Box)

VanBeek Fitness said...

Last Intro...

Dave & Lori

Full Clean + Overhead Anyhow
- 5 Reps
Lori - 25, 35, 45#
David - 25, 45, 65#

Anonymous said...

Good luck Lori and Dave you will be able do alot of things that you thought were impossible!! Take your time, learning everthing , we are all here to help You.

Anonymous said...

Forgot to sign my Name to Welcome post :)


Roger