WORKOUT:
Gymnastics Skill Day!
*30-45 Minutes*
Pick One Of The Following Areas To Concentrate Your Skill Work On...
1. Kipping Pull Ups (Assisted, Unassisted, Chest To Bar, Or Butterfly)
2. Handstand Push Ups (Holds, Facing The Wall, Away From The Wall, Depth, Positioning, Etc)
OR
3. Ring Skill Work (Dip Variations OR Muscle Up Progressions)
You May Continue Work On Your Weakness From Prior Gymnastic Days OR Start On Something New...
Prior Weakness Work Can Be Found HERE ... Look Under The Comments Section
Once Your Finished Working The Above Movements...
Tabata Double OR Single Unders (20 Seconds Of Work Followed By 10 Seconds Of Rest)
8 Total Rounds
* Your Score Is Your Lowest Number Of Reps Completed *
POST HOW YOU IMPROVED TODAY ALONG WITH YOUR TABATA SCORE TO COMMENTS
2 comments:
5AM
- Angela & Kevin
* Worked Muscle Up Progressions
Double Unders
Kevin - 6
Angela - 27
6PM
- Skill
Carolyn - 1 Kipping With Small Black
Sharon - 3 Kip With Small Green
Roger - ALMOST 1 WITHOUT A BAND!
Barb - Kipping - PurpleX1
Megan - Practice Without A Band
Lisa - HSPU - 1 Rep With 1 Pad
Tabata Jump Rope (8RDS)
Singles On All
- Megan - 56
- Lisa - 49
- Roger - 68
- Barb - 31
- Carolyn - 50
- Sharon - 45
7PM
Skill -
Dani - Worked Kipping w/ No Band
Erin - Same
Tabata Jump Rope
All Singles
- Dani - 28
- Erin - 28
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