2011-10-20

THURSDAY WORKOUT

WORKOUT: 
Gymnastics Skill Day!
*30-45 Minutes* 

Pick One Of The Following Areas To Concentrate Your Skill Work On...
1. Kipping Pull Ups (Assisted, Unassisted, Chest To Bar, Or Butterfly)
2. Handstand Push Ups (Holds, Facing The Wall, Away From The Wall, Depth, Positioning, Etc)
OR
3. Ring Skill Work (Dip Variations OR Muscle Up Progressions)

You May Continue Work On Your Weakness From Prior Gymnastic Days OR Start On Something New...

Prior Weakness Work Can Be Found HERE ... Look Under The Comments Section

Once Your Finished Working The Above Movements... 

Tabata Double OR Single Unders (20 Seconds Of Work Followed By 10 Seconds Of Rest)
8 Total Rounds
* Your Score Is Your Lowest Number Of Reps Completed *

POST HOW YOU IMPROVED TODAY ALONG WITH YOUR TABATA SCORE TO COMMENTS

2 comments:

VanBeek Fitness said...

5AM
- Angela & Kevin
* Worked Muscle Up Progressions

Double Unders
Kevin - 6
Angela - 27

VanBeek Fitness said...

6PM
- Skill
Carolyn - 1 Kipping With Small Black
Sharon - 3 Kip With Small Green
Roger - ALMOST 1 WITHOUT A BAND!
Barb - Kipping - PurpleX1
Megan - Practice Without A Band
Lisa - HSPU - 1 Rep With 1 Pad

Tabata Jump Rope (8RDS)
Singles On All
- Megan - 56
- Lisa - 49
- Roger - 68
- Barb - 31
- Carolyn - 50
- Sharon - 45

7PM
Skill -
Dani - Worked Kipping w/ No Band
Erin - Same

Tabata Jump Rope
All Singles
- Dani - 28
- Erin - 28