2011-10-19

WEDNESDAY WORKOUT

WORKOUT: 
1-10-1-20-1-30

Same Set Up As Sunday Just Different Lift... Use Your Best Push Press Max As A Guideline If You Do Not Have A Thruster Weight To Aim For...

Again We Will Aim For 90-95% Of Your Best Thruster OR Push Press As Your First Set Of 1 Rep & Around 70-75% Of Your Best One Rep Max For Your Set Of 10 Reps On The Thruster...

POST ALL SIX OF YOUR WEIGHTS TO COMMENTS

1 comment:

VanBeek Fitness said...

Thruster
1-10-1-20-1-30

Roger - 141, 98, 141, 88, 131, 70
Dave - 130, 100, 138, 89, 143 (Miss), 80
Jill - 85, 65, 88, 55, 93 (Miss), 50
Barb - 99, 85, 104, 55, 109, 45
Erin - 45, 35, 55, 30, 60, 25
Kevin - 175, 145X8, 185, 110X15, 195 (Miss), 88
Lizz - 75, 60, 85, 55, 89, 45
Debbie - Push Press Only
46, 41, 48.5, 38.5, 51, 36
Krysta - Same As Debbie, But Thrusters
Angela - 109, 89, 124, 80, 134, 75X23
Megan - 90, 65, 100, 60, 104, 55
Tim - 200, 132, 205, 110, 210, 89
Carolyn - 70, 50, 72.5, 45, 75, 35