POWER WORK:
Max Height Box Jump For 5 Reps
* You Have Exactly 10 Minutes From The End Of Your Warm Up To Work Up To A Max Height *
Be Careful Here... Use A Smaller Box & Build Up The Height Using Bumpers So You Don't Get Sliced & Diced By The Edges Of The Box
WORKOUT:
150 Wall Ball Throws (14#/20#)
* 12 Minute Cutoff *
POST WORKOUT STRENGTH WORK:
50 Bench Supported DB Rows (25-30's/35-40's)
* Complete In As Few Sets As Possible, But Make Sure You're Using Your Upper Back & Shoulder Muscles To Initiate The Movement
POST ALL RESULTS TO COMMENTS
3 comments:
Mentally, I struggled with box jumps today. I psyched myself out before I got to failure.
Results So Far..
Angela - 34" Box Jump X5
150 Wall Ball Throws - 14#
- 8:45
Lucy - Just Time For The WB Throws
14# Ball - 7:00
Lots In For Open Gym Tonight!
Box Jump X 5 (Height)
- Roger - 22.5"
- Lizz - 11"
- Krysta - 20"
- Tim - 51"
- Carolyn - 21.5"
- Lori - 16"
- David - 19"
- Erin - 18"
150 Wall Ball Throws (Weight)
- Roger - DNF - 143 Throws (20#)
- Lizz - 11:30 - 10#
- Krysta - DNF - 122 Throws (8#)
- Tim - DNF - 120 Throws (14#)
- Carolyn - 11:00 (8#)
- Jeremy - 8:45 (14#)
100 Throws (Weight)
- Lori - 8:35 (6#)
- Erin - 7:22 (8#)
- David - DNF - 80 Throws (10#)
Megan & Jill
- Made Up Linda (CL,Bench,DL)
Megan - 15:45 (70#, 75#, 133#)
Jill - 16:55 (70#, 70#, 120#)
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