2011-10-26

WEDNESDAY WORKOUT

STRENGTH/POSTERIOR CHAIN:
* This Is An Amazing Hip & Hamstring Developer So We Will Take The Time To Really Work This One... Try To Perform At Least 35-50 Perfectly Controlled Reps Without Losing Glute Or Lower Back Control In Sets Of 5-10.. Add Weight If You Can...

WORKOUT: Re-Test!
Sumo Deadlift High Pull (95#/65#)(Bar Must Clear Collarbone With Elbows Above Hands)
Hand Release Push Ups
15-12-9-6-3
* 8 Minute Cutoff *
** Try To Do ALL Reps For BOTH Movements UNBROKEN!

Check Back On May 23rd, 2011 For Your Previous Best Time

POST THOUGHTS ON THE GHD WORK & POST YOUR NEW TIME TO COMMENTS

1 comment:

VanBeek Fitness said...

Carrie- 3:40 (Rx'd)
(Almost 2 Mins Faster!!)
Roger - 6:15 (Rx'd)
(44 Secs Faster!!)
Barb - 4:57 (Rx'd)
(10# Heavier & 1 Min Faster!)
Sharon - 5:51 (Rx'd)
(10# Heavier & 1:07 Faster!)
Carolyn - 3:38 (45#)
(5# Heavier & Almost 3 Mins Faster!)
Lindsey - 5:05 (45#)
Elena - 3:42 (60#)
Jill - 5:25 (65#)
Megan - 4:47 (65#)
Dave - 5:00 (95#)
Jeremy - 3:50 (95#)
Keith - 7:40 (35#)
Nate - 4:32 (95#)
Jesse - 4:28 (95#)
Kevin - 4:11 (95#)
Anthony - 4:32 (95#)
Erin - 5:40 (45#)
Lizz - 6:00 (65#)

Debbie - 4:35
- Med Ball Slam (15#)
- Bar Push Ups
15-12-9-6-3