CrossFit Hydro Blog: GREAT WEDNESDAY WORKOUT!

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2011-11-09

GREAT WEDNESDAY WORKOUT!

HIT 20 PEOPLE TOTAL FOR A WORKOUT TONIGHT, FINALLY!

Plus Lots Of Front Squat PR's & Burpee Pull Up PRs!

Amazing Work Guys...

JVB

Posted by CrossFit Hydro at 10:00 PM

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NEW ATHLETE CLASSES

CLASSES START EVERY TWO WEEKS

Monday - 7:30PM

Wednesday - 7:30PM

Thursday - 7:30PM

Saturday - 11AM (Make Up Session)

HOW TO FIND US!

Located 2 Blocks West of 60th & Center

Right behind Regal Awards!

6177 Center Street, Suite 101

Omaha, NE 68106

WHERE TO JOIN!

Mind Body

CLASS TIMES

Sunday - 11AM & 12PM

Monday - 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Tuesday - REST DAY, Open Gym 4PM-7PM

Wednesday - 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Thursday - 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Friday - NEW CLASSES - 12PM & 5:30PM!

Saturday - 9AM & 10AM (FREE TRIAL CLASS!)

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