2011-11-10

THURSDAY WORKOUT

MOBILITY: 
We Will Spend 10 Minute Going Over The Two Post-Workout Items That We Failed To Get A Chance To Hit On Tuesday Night...
1. Sleeper Stretch w/ A LaCrosse Ball
2. Wall Scap Slides

STRENGTH: 
Weighted Hip Extensions On GHD
10-10-10
* If You Have A Weight From Last Time Go Heavier, If You Don't Set One That You'll Attempt To Beat Next Time This Comes Up...

WORKOUT: 
10 Sumo Deadlift High Pulls (65#/95#)
15 Push Presses (65#/95#)
20 Alternating Reverse Lunges (65#/95#) (No Rack Allowed) 
* 5 Rounds *

POST ALL RESULTS TO COMMENTS

3 comments:

VanBeek Fitness said...

5am
- Kevin - Rx'd - 18:48
- Lucy - Rx'd - 13:33

VanBeek Fitness said...

5am - Hip Extension
- Kevin - 55#
- Lucy - 55#

VanBeek Fitness said...

Hip Extension X10
Jesse - 44#
Barb - 55#
Megan - 55#
Sharon - 33#
Dani - Bodyweight
Susan - Bodyweight
Carolyn - 33#
Emily - 55#
Jeremy - 55#
Lori - Bodyweight
David - Holds
Emily - Holds
Roger - Bodyweight

Workout: (Weight)
Roger- DNF - 95#/45# 4 2/3+2 Lunges
Jeremy - 17:49 (Rx'd)
Lori - 13:20 (5/10/16)(40#)
David - 16:45 (5/10/16)(40#X4RDS)
Barb - 16:42 (55#)
Megan - 14:33 (Rx'd)
Sharon - 4 1/3+7PP (45#)
Emily - 18:58 (55#)
Carolyn - 4 2/3 + 6 Lunge (45#)
Jesse - 18:21 (75#)
Dani - 16:12 (35#)
Susan - 12:22 (25#)