2011-11-06

SUNDAY WORKOUT

WORKOUT: 
800m Run (4 Laps In The Gym)
63 DB Swings (35#/55#)
36 Jumping CHEST TO BAR Pull Ups (Make Sure These Are Legit!)
600m Run (3 Laps In The Gym)
42 DB Swings (35#/55#)
24 Jumping CHEST TO BAR Pull Ups
400m Run (2 Laps In The Gym)
21 DB Swings (35#/55#)
12 Jumping  CHEST TO BAR Pull Ups
*30 Minute Cutoff*

Let's Get A Big Class For This One!! 20 People OR More!

POST YOUR SET UP & TOTAL TIME TO COMMENTS

3 comments:

VanBeek Fitness said...

Kristyn -
Snatch - 15#

40 Reps Total
1. Burpees
2. Shuttle Run (10 Yd)
4 Tabata Rounds Each

VanBeek Fitness said...

Huge Class! Awesome!

Megan K - Rx'd - 17:18
Kevin - Rx'd - 22:20
Jeremy - Rx'd - 20:55
Dave - Rx'd - 22:37
Roger - Rx'd - 26:27
Lizz - Rx'd - DNF - 3 Swings In RD3
Carrie - Rx'd - 20:27
Carolyn - 27.5# - 21:33
Lori - 17.5# - 26:26
Susan - 15# - 24:44
Lindsey - 25# - 22:45
Barb - 30# - 24:09
Jill - 27.5# - 21:05
Megan M - 27.5# - 22:05
Emily - 22.5# - 24:24
David - 27.5# - DNF - 15 Sw Into RD3
Debbie - Row,25#,100# Lat Pulldown
23:30

VanBeek Fitness said...

Jesse - Press/DL

Did 10 Du's

1 Press
3 Push Presses
5 Push Jerks
10 Deadlifts
5RDS - Max Weight

100# & 148#